Harmony Kitchen

Home to Harmony Farm Happenings and Recipes for Everyone and Every Season

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  • Gnocchi, Make-Ahead Winter Comfort Food at its Finest

    The recipe shared is for making delicious and budget-friendly gnocchi, ideal for family meals. It outlines the ingredients, equipment, and method, emphasizing easy preparation and the ability to bulk prep and freeze for easy future meals. Additionally, it highlights the nutritional value of potatoes and offers advice on pairing them for better blood sugar management.

  • Latest from Harmony Kitchen: Must-Try “Shepherd’s Pie”

    As winter approaches, hearty shepherd’s pie becomes a comforting favorite. This recipe adapts to seasonal ingredients, featuring ground pork, parsnips, carrots, and a cheesy mashed topping. It allows flexibility with available vegetables and provides tips for storage and meal prep, making it practical and versatile for home cooks.

  • Seared Brussels Sprouts and Cashew Cream Pasta

    This recipe highlights the preparation of Brussels sprouts paired with a creamy cashew alfredo sauce and homemade egg noodles. Quick to make, it emphasizes freezing extras for easy future meals. With detailed steps on ingredient proportions and cooking methods, it promises a delicious and convenient pasta dish for families.

  • Explore Harmony Kitchen’s Latest Delights: Pork and Cabbage Dumplings (and more)

    The “locavore” movement encourages eating locally produced foods, promoting sustainability and supporting local economies. The post highlights its benefits for health and community, referencing the connection between local diets and longevity in blue zones. The author also shares a recipe for pork and cabbage dumplings, emphasizing seasonal eating.

  • Fried Rice: A delicious way to use everything left in your fridge!

    This fall harvest, leftover odds and ends can be transformed into a family-favorite fried rice using a variety of veggies, meat, and rice. Key steps include prepping ingredients, cooking eggs and vegetables separately, and combining them with the rice. The dish is quick, healthy, and minimizes waste while earning compliments.

  • Say goodbye to summer and hello to fall with some delicious Tabbouleh

    This week’s recipe features Tabbouleh, celebrating seasonal produce like parsley and cherry tomatoes. The salad combines hydrated bulgur, fresh herbs, and tomato juices, enhancing flavors over time. It keeps well in the fridge and can be prepared quickly, making it perfect for weekly lunches. Enjoy the health benefits of herbs, too!

  • Simple Homemade Soup Recipes for Everyone

    The author shares their experience creating a healthy meal plan on an ODSP budget, emphasizing the difficulty of eating well while disabled. They advocate for cooking with leftover scraps, introducing a soup recipe utilizing minimal ingredients and emphasizing culinary medicine’s role in reducing inflammation and chronic illness.

  • Ultimate Eggplant Parmesan Recipe

    The week’s recipe features eggplant parmesan, praised by Greg despite his dislike for eggplant. The author experimented with various cooking methods, ultimately finding a simple and delicious approach. The dish requires minimal active prep time, and storage tips for leftovers and alternative recipes are provided, highlighting vegetable diversity and plant counts.

  • Delicious Waste-Free Panzanella Salad

    This week’s recipe features panzanella, a delicious bread salad highlighting heirloom tomatoes, offered alongside basil and focaccia. It’s an easy dish that minimizes waste by using stale bread. The recipe emphasizes customization and includes tips for enhancing flavor with other veggies and herbs, aiming for diverse plant inclusion in meals.

  • Customize Your CSA Boxes for Fresh Produce Year-Round

    Harmony Farm announces the return of customizable automatic weekly CSA baskets, featuring a “swap” function for selecting fresh produce. The CSA boxes, available for one-time or subscription purchase, can be accessed year-round due to continued harvests. Members can pause their subscription anytime. Contact via email or phone for inquiries.

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About the Author

Hi, I’m Kate

Mother, psychiatrist, farmer, home cook and lifestyle medicine student. I love learning about and sharing the health benefits of foods and how to prepare them in simple and delicious ways

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